#MARCY POWER BOOSTER 1600 FULL#
#MARCY POWER BOOSTER 1600 PLUS#

Someone with more experience can use a weight belt or hold weight plates to increase the resistance of most workouts. If you are not able to perform freestanding pull-ups and dips on your own, use a box to hold some of your weight during the pull-up or dip. However, power tower exercises can easily be modified for any fitness level. Though these may seem like simple or basic exercises, they are actually quite challenging for a novice.

While not all power towers have the push-up station option, using the push-up station instead of a flat surface increases the range of motion available during the exercise and allows you to further expand your chest into the push-up.

Push-ups: You can do push-ups on any mat or flat surface but using a power tower can make them much more challenging.

There are a few options with this type of workout: You can lift your knees into your chest, your legs straight out in front of you, or lift them at a diagonal and alternate sides to target the obliques. Try to avoid swinging to better target your core muscles. Hang slightly and then lift your legs using your abdominal muscles. You may need to lift yourself up a bit to get into the proper position.

Leg/knee raises: Place your back against the padded backrest and your forearms on the arm pads.

Perform each step slowly and deliberately to get the most out of the exercise. Pull yourself up as much as you can, then lower yourself down slowly. Keep your grip facing outward to do pull-ups and inward to do chin-ups.

Pull-ups/chin-ups: Face the power tower and raise yourself up, so you are hanging from the chin-up bar / pull-up station.

For more of a chest workout, simply lean forward a bit as you are doing the exercise. In addition to your triceps, dips also work your shoulders and pecs. Lower yourself down slowly so that your upper arms are parallel to the floor and then slowly push yourself back up. Face the tower and raise yourself up into position, holding the triceps bars firmly. Triceps dips: Take advantage of having a dip station at home to workout your upper body.

Some of the strength training exercises you can do with a Multifunction power tower home gym include: Power tower stations are especially good for building upper body strength: the arms, shoulders, back, and core.

#MARCY POWER BOOSTER 1600 FULL#

You can even put one in a small corner of your house if you want to save space or don’t have space for a full home gym. With a fairly small footprint, a Marcy power tower is the perfect addition to your home gym.ĭon’t worry, Marcy Power Towers do not need to be wall mounted. A power tower lets you use your body weight to perform some incredibly powerful exercises that target most muscle groups. If you are looking for a simple piece of home gym equipment that gives you a complete full-body workout, consider a Marcy Power Tower. Used on DRMC77753 - PROFORM AIR WALKER, HRAW77760 - HEALTHRIDER AIR STRIDER, PFMC77752 - PROFORM AIRWALKER, PFMC77753 - PROFORM AIR WALKER, PFMC77754 - PROFORM. Used on PF210510 - PROFORM 2105 CXA, PF310110 - PROFORM AIROBIC CYCLE, PF310111 - PROFORM AIROBIC CYCLE, PF310112 - PROFORM AIROBIC CYCLE, PF310120 - PROFORM AI. No Longer Available PLUG,HOLE.90,PEDAL B00950-B

#MARCY POWER BOOSTER 1600 PLUS#

Used on D470S0 - WEIDER ULTRA FLEX GYM, D6100 - POWER TRAINER GYM, D6200 - WEIDER POWER PLUS TRAINER, D630S0 - WEIDER EXECUTIVE PLUS TRAINER, D6300 - WEIDER EXE. Pulley used on models: D630S0 - WEIDER EXECUTIVE PLUS TRAINER, D6300 - WEIDER EXECUTIVE TRAINER, D700S0 - WEIDER ACHIEVER PLUS HOME GYM, D7000 - WEIDER ACHIEVER. Used on IMSY50050 - IMAGE 5.0 SYSTEM, IMSY52050 - IMAGE 5.2 SYSTEM, IMSY52160 - IMAGE 5.2 SYSTEM, IMSY52162 - IMAGE 5.2 SYSTEM, VX200 - WEIDER VX20 VICTORY SYST.

Marcy power booster 1600